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it's been a while! welcome back, me!
soooo. had 2 weeks of.worktrip with eating out aaaaaaaalllllll the time plus english brekkie every morning. then the last 5 weeks could not really diet for family reasons. so I decided to take a break from watching my calorie intake. I only followed two rules: take the lower calorie option if you have a reasonable one and don't buy sweets. the latter didn't fully work out, but was on an OK level. besides one cheeky check I also decided to not step on the balance. the idea was to see how my weight would react and if I am able to eat 'normally' without gaining wait again. and guess what, I even lost a little :)
I'm back now since 2 days calorie counting. there are again work trips coming, but u expect that I can seriously loose some kilos again the next 3 months after I basically didn't move much the past 3 for all the different reasons.
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151,6 kg
Perdidos até agora: 27,4 kg.
Ainda faltam: 22,6 kg.
Dieta seguida: Razoavelmente Bem.
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1741 kcal
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Gord: 69,95g | Prot: 82,55g | Carbs: 189,09g.
Café da Manhã: Oat Milk, Fat Blaster Weight Loss Shake, Oat Milk. Almoço: Reduced Sugar Jam, Bakers Delight Cheese & Bacon Roll, Bakers Delight Hi-Protein Wholegrain Round Roll. Jantar: Brooklea Natural Fat Free Yoghurt, Stir Fried Vegetables. Lanches/Outros: Oyster Sauce , Ayam Dark Soy Sauce, Fish Sauce , Macro Organic Tofu, Peanut Oil , So Good Barista Oat Milk, Food Envy Salted Caramel Chocolate Mousse. mais...
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Perdendo 0,3 kg por Semana
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