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setelah mengalami perjalanan jauh dan mondar mandir, makan suka-suka, asam lambung kumat, ga bisa BAB dan berbagai sikon lainnya - akhirnya naek lagi deh ke angka favorit :D
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80,8 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 17,8 kg.
Dieta seguida: Razoavelmente Bem.
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1272 kcal
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Gord: 39,33g | Prot: 71,62g | Carbs: 161,77g.
Café da Manhã: Green Tea, Covita Cacao Peanut, Starbucks Cold Brew (Grande). Almoço: California Rolls, Watermelon Juice, Kewpie Roasted Sesame Dressing, Subway Chicken Teriyaki Salad, Green Tea. Jantar: French or Vienna Bread (Includes Sourdough) , ST DALFOUR Black Cherry Fruit Spread. Lanches/Outros: BreadTalk Korean Garlic Cheese Bread. mais...
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Ganhando 1,9 kg por Semana
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