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Yay, I actually lost a pound. I haven't been keeping as strictly to my calorie limit. I figured it was bound to happen. but I overheard my patient's family members discussing myelograms, blood patches & spinal headaches. A gentle reminder. I should not cheat on this eating plan because I should not cheat myself of the potential for better health. I don't need to be cheated by myself. I know I've been careless about what I eat/qty and I feel guilty about it. I don't want to be ignorant & check my app all the time around others. I already feel kind of day, and I don't look forward to how I'll probably balloon up as a delayed response to the recent overeating. I have to remember my goals: not to be thin, not to be attractive, not to feel thinner, but to follow a healthy lifestyle that is disciplined and grateful for all I have. To crave spiritual nourishment and to carr for my body, to learn what enough is, and to be satisfied, grateful, and joyful in it.
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74,4 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1912 kcal
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Gord: 70,16g | Prot: 64,97g | Carbs: 277,13g.
Café da Manhã: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Almoço: Gummy Bears, Apples, Gold Emblem Honey Roasted Cashews, Keebler Club Crackers Original, Applesauce Unsweetened, Imperial 39% Vegetable Oil Spread, Egg, White Bread. Jantar: Poultry Gravy, Mashed Potato, Bumble Bee Chunk Light Tuna in Water Pouch. Lanches/Outros: Rita's Chocolate Frozen Custard (Regular), Plums, Banana Chips, Pecan Nuts. mais...
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1929 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 0,8 kg por Semana
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