Jornal de heyitsbeth, 14 ago 15

After fast walking (and running/jogging ever so often when I felt I could) for about two hours, last night, when I came back I didn't even try to do the hip hop abs. My feet and legs were so sore and tired. Still sore today. I feel like I took a beating. I wanted a good butt kick; I got it. But I have no regrets, I don't know if I will go on another two hour trek later today, but if not, I'll def be doing the Hip Hop Abs work out. Going to be working on chores and laundry today. I have hopes to get some filming done as its been several weeks since my last video. I would like to get back on schedule. Do not know if I will have any plans this weekend otherwise. Maybe kid brother will come over to hang out for me to watch him play his video games. Glad I have some healthy food on hand, as he also is trying to lose weight.

Another two pounds bites the dust! :0) And I even pushed past the plateau of 159 I normally get stuck in.

*Notes in regard to today's meals*

I input a wendy's drink, but am drinking a different one with the same calories. I am going to be adding a small orange mango fruitea chiller (170 cal) with my lunch. I wonder, does fs take suggestions when it comes to searching things to log for meals? Some times I just cannot find what I am consuming on here and have to substitute.

71,7 kg Perdidos até agora: 5,0 kg.    Ainda faltam: 15,0 kg.    Dieta seguida: Razoavelmente Bem.

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1689 kcal

Gord: 35,88g | Prot: 38,05g | Carbs: 323,27g.   Café da Manhã: Kroger Blueberry Waffles, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Folgers Classic Roast Instant Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Almoço: Wendy's Fanta Punch (Small Cup), Werther's Original Carmel Coffee Hard Candies, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Jantar: Skinnygirl Blueberry Acai Water Enhancer, Campbell's Homestyle Light Chicken & Dumplings, Aunt Millie's 35 Calorie Potato Bread. Lanches/Outros: Larabar Apple Pie, Simply Orange 100% Pure Orange Juice, Larabar Apple Pie. mais...

2404 kcal

Exercício: Power Walking - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...