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It's been a couple of weeks since I last logged in, and I need to quit looking at the scale. Even though I am losing weight, (not as fast as I think I should be losing it), I am not seeing the scale move down fast. I know that I'm doing a lot of cardio, and that is a good thing, but I am also doing a lot of strength building. This is probably increasing my muscle mass and why I don't see the loss as well as I think I should be seeing it. But my pants and shirts all feel looser, and when I took a side profile pic yesterday I could really see the progress. I hope you all have a great weekend. Talk to you later.
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120,2 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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212 kcal
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Gord: 3,37g | Prot: 9,22g | Carbs: 35,18g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A), Post Fruity Pebbles Cereal. mais...
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3517 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
Nice drop JD, everything counts.
14 ago 15 por membro: snezica
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Good job, and you're getting confirmation of progress in scale and non-scale ways. Keep it up, have a great weekend.
14 ago 15 por membro: jmb3450
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That's wonderful I wish I could quit looking at the scale, I have to get on everyday or aI go nuts.
14 ago 15 por membro: mysteryshopgirl
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I totally get what you mean. Some days I want to set my scale on fire. Awesome job on the loss :)
14 ago 15 por membro: heyitsbeth
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I'm obsessed with my weight scale...as long as you feel your pants are getting loser that's all that matters. Weight loss will eventually stau stuck for a while and then all of a sudden it drops again. Continue doing what you doing and it will move again. You did a great job so far. Have a nice weekend as well🌻
14 ago 15 por membro: poohle
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You're doing great - don't let the slowness in the change of numbers bring you down.
14 ago 15 por membro: jwill77nc2
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I say, "BRAVO, JD!!!!" You are losing...that is progress, no matter how long it's taking. Keep doing it! BTW, love your picture...you have a great smile!
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14 ago 15 por membro: Lindsey G
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Yes - clothes never lie but the scale does!
14 ago 15 por membro: HCB
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15 ago 15 por membro: Cavmj
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way to go! The scale can be a real enemy.
24 set 15 por membro: LynPal
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Histórico de Peso de JDbowler
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