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Love how when plans come together everything works out. Changing up my routine has worked well almost there
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96,2 kg
Perdidos até agora: 53,5 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: 100%.
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970 kcal
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Gord: 59,55g | Prot: 66,45g | Carbs: 44,56g.
Café da Manhã: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. Almoço: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. Jantar: Celery, Peter Pan Crunchy Peanut Butter. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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Perdendo 9,5 kg por Semana
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 Comentários
I am very excited for you to be 12 pounds form your goal! You have worked hard
11 ago 15 por membro: HCB
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I remember when you joined FS. Look at all you have accomplished! You are amazing. I'm so happy for your success. :)
11 ago 15 por membro: teskandar
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Way to go, you're so close to your goal- You can do it!!!!!! Good luck and best wishes. Keep up the hard work!!!!
11 ago 15 por membro: Blaze013
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12 ago 15 por membro: bonthronm
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Histórico de Peso de bonthronm
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