|
I was hoping for a bit more, but, wohooo 13.4 lbs in 2 weeks is pretty damm good.
|
114,1 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 28,4 kg.
Dieta seguida: 100%.
|
|
1461 kcal
|
Gord: 100,40g | Prot: 109,25g | Carbs: 29,57g.
Café da Manhã: Bacon, onion, pork sausages, butter, cheddar chesse, eggs. Almoço: chicken, ceasar dressing. Jantar: kraft medium cheese, kirkland beef burger. Lanches/Outros: fresh express greens, tomatoes, green onions, red onion, shredded cabbage, spinach, romaine lettuce. mais...
|
Perdendo 3,2 kg por Semana
|