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last night I thought that of I want to be a 140# person, I have to think & behave like a 140# person. I add that it's a 140# person who has to work hard at being that person, to whom that status did not come naturally. I do crave food, I want to much of it. I love the way it tastes & I love the way it makes me feel. Just as I've adapted to being other things I thought I'd never be, like not a stay at home mom, or not a person who had a loving faithful supportive husband, it is necessary that I adapt myself body & mind (& probably spirit) to "fit".
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74,8 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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2060 kcal
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Gord: 61,76g | Prot: 69,31g | Carbs: 305,73g.
Café da Manhã: Kellogg's Pop-Tarts Frosted - Red Velvet, Kraft Macaroni & Cheese 2%, Onion Rings (Breaded and Fried), Friendly Farms Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imperial 39% Vegetable Oil Spread, Giant Food Bananas (Large), Toasted Bagel. Almoço: Quaker Rice Cakes - Chocolate Crunch, Bananas. Jantar: Chick-fil-A Cookies & Cream Milkshake (Small), Kroger Red Wine Vinegar & Oil Dressing, White Bread, Trader Joe's Boneless Beef New York Strip Steak, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Lanches/Outros: Yoplait Light Fat Free Yogurt - Boston Cream Pie. mais...
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1869 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 17 horas e 50 minutos, Dormir - 6 horas. mais...
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peso estável
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