Continuing on this march to better health, increased confidence and general good feeling. Since renewing my commitment to better health, I’ve lost 4.5 pounds and 2 inches from various wobbly places.
It has been challenging and painful. My lack of movement over the last years has taken a toll.
I’ve been reminded about the importance of stretching.
I’ve been reminded of the need to stay away from empty calories.
I’ve resolved to log everything I consume to keep myself accountable and knowledgable about my choices.
Now back to stretching …
I get crazy cramps in my feet and legs when I exercise.
Wish everyone well ...
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85,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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2113 kcal
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Gord: 76,09g | Prot: 144,73g | Carbs: 281,08g.
Café da Manhã: Water, Herbalife Instant Herbal Beverage, Bertolli Olive Oil Spread, Weight Watchers Malted Danish Bread, water, Egg White, Cheese, Egg. Almoço: Mccain Chips 5% Fat (Oven Baked), Birds Eye Fish Fingers (3), Linda Mccartney Mozzarella 1/4 Lb Burger. Jantar: Mackerel pasta, Volvic Volvic. Lanches/Outros: Nectarines, Tesco Easy Peeler Satsuma, Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas, Kiwi Fruit, Kale, Alpro Almond, Nutritional Shake Mix - French Vanilla. mais...
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2480 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 11 horas. mais...
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Perdendo 0,7 kg por Semana
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