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Drank to much coffee and cream this am. ate a good breakfast. lookin for a snack. Been a nice day. Yesterday was a bust! Well not that bad, I got a little off track.
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97,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Fraco.
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1925 kcal
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Gord: 147,58g | Prot: 120,62g | Carbs: 19,99g.
Café da Manhã: egg, link sausage, sausage pattie, bacon, sausage, Sugar Free Hazelnut Liquid Coffee Creamer. Almoço: milk chocolate M&M, sixlets, Hamburger pattie. Jantar: hard boiled egg, centercut pork chops, Whole Milk Mozzarella Cheese, bacon bits, spinach. Lanches/Outros: Whipped peanut butter, Stuffed Green Olives, pepperoni. mais...
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Perdendo 1,6 kg por Semana
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