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I weigh myself every morning. I think I am going to start weighing myself every other day. I am so lucky right now, my motivation is really strong right now. I haven't had any cravings - Must drink water and take walk today.
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76,2 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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587 kcal
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Gord: 19,56g | Prot: 21,97g | Carbs: 82,93g.
Café da Manhã: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz Tomato Ketchup, Sour Dough Bread, Egg. Almoço: Honey, Oatmeal, Blueberries. mais...
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Perdendo 3,2 kg por Semana
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