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Back down...I really want to get under 250... oh I can't wait... but 3lbs to do it... hmm not going to happen this weekend, but maybe by next weekend, I am very proud of myself for hanging in there... nearly 2 weeks.. wohoooo.
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114,7 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 28,9 kg.
Dieta seguida: Razoavelmente Bem.
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2498 kcal
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Gord: 201,76g | Prot: 147,64g | Carbs: 17,42g.
Café da Manhã: onion, pork sausages, butter, cheddar chesse, eggs. Almoço: kraft cheddar cheese meduim, coscto pepperoni. Jantar: butter, ceasar dressing, franks hot sauce, chicken wings. Lanches/Outros: onion, cucumber, spinach, romaine lettuce. mais...
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Perdendo 3,2 kg por Semana
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