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This dieting stuff is getting easier and easier. I think it helps to look at some things as the enemy, and others the medium to get you where you want to be.
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93,0 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1335 kcal
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Gord: 78,71g | Prot: 114,69g | Carbs: 30,95g.
Café da Manhã: water, Bacon, Scrambled Eggs. Almoço: Water, Scrambled Eggs, Uncured Bacon. Jantar: water, ranch dressing, Colby Jack Cheese, Celery, Baby Carrots, Chicken Breast Tenders, turkey sausage. Lanches/Outros: Banana, Red Plum. mais...
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Perdendo 3,2 kg por Semana
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