Gravação de peso (nenhuma entrada de jornal) para 05 agosto 2015
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188,2 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 52,2 kg.
Dieta seguida: Razoavelmente Bem.
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2780 kcal
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Gord: 116,85g | Prot: 102,05g | Carbs: 358,47g.
Café da Manhã: Bananas, Nestlé Boost Nutritional Energy Drink High Protein. Almoço: Jell-O Sugar Free Chocolate Pudding Snack, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Jantar: Planters Dry Roasted Sunflower Kernels, Wish Bone WESTERN DRESSING, fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Baby Spinach. Lanches/Outros: Magnum Mini Almond Bar, Twizzlers Cherry Bites, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). mais...
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Perdendo 3,2 kg por Semana
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Histórico de Peso de clydebrown
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