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I know exactly why I gained weight, and I am motivated to lose it again and keep going. It's a reality check and as annoying as it is, I deserve it. Also I thought I scheduled a spinnign class today but I was mistaken :< Woke up early and did my usual prep only to find out I didn't have a class today.
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72,1 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1032 kcal
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Gord: 52,98g | Prot: 56,25g | Carbs: 99,96g.
Café da Manhã: Chobani Simply 100 Black Cherry. Almoço: Applegate Farms Natural Turkey Hot Dogs (Uncured). Jantar: Zucchini, Carrots, Rotisserie Chicken. Lanches/Outros: Red Oval Farms Stoned Wheat Thins Snack Crackers, Corn Oil, Orville Redenbacher's Gourmet Popping Corn Original. mais...
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2026 kcal
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Exercício:
Estar Sentado - 9 horas, Descansar - 6 horas e 26 minutos, Dormir - 8 horas e 34 minutos. mais...
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Ganhando 2,5 kg por Semana
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