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1 week of the GM Diet (I consider it a detox) and 1/2 week of eating what I want and I'm still doing okay! I'm going to work on 4 days of clean eating before camp. I have less control of what I eat at camp, but I have a plan for staying on track while I'm there.
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79,5 kg
Perdidos até agora: 19,9 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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886 kcal
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Gord: 18,56g | Prot: 11,77g | Carbs: 183,79g.
Café da Manhã: Rhubarb Crisp, Torani Peppermint Syrup, Cream (Half & Half), Cassaba Melon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Nectarines, Apples, Cassaba Melon. Jantar: Mango. mais...
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Perdendo 0,6 kg por Semana
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