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I stuck to my limit pretty well yesterday, maybe it was because I got creative with dinner. Hopefully it's just my building muscle.
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72,3 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1034 kcal
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Gord: 28,78g | Prot: 45,93g | Carbs: 159,62g.
Café da Manhã: Chobani Watermelon Blended Greek Yogurt. Almoço: Summer Pasta Salad with Baby Greens. Jantar: Spinach, Sushi with Avocado rolled in Seaweed, California Rolls. Lanches/Outros: Sweet Cherries, Kellogg's Special K Protein Shake - Strawberry, 5-Ingredient Almond Cake with Fresh Berries. mais...
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1951 kcal
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Exercício:
Estar Sentado - 6 horas, Descansar - 10 horas e 55 minutos, Dormir - 7 horas e 5 minutos. mais...
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Ganhando 1,0 kg por Semana
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