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So, if I am not mistaken I should have made it back into yellow land. I have been waiting for this for a while now. However, there is still a small problem. I am recording one of two weights. After my wife went to the doctors last night, she found that there may be a small discrepancy with our scale at home. The doctor's scale said she was 16 pounds lighter. OMG! So, after my workout this morning, I weighed myself on our scale, 268.5, then with our Wii, 264.2. I know that 4 pounds isn't a big difference, but add this with the fact that my weight last night before I went to bed was 275.4, and I am not sure what to believe with our scale. So, if anyone knows how to check/fix a scale I am game to hear it. I put in new batteries, and that didn't seem to work. Not sure exactly how to calibrate one. May have to just go get a new one. Hope you all have a great weekend.
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121,8 kg
Perdidos até agora: 32,4 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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1409 kcal
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Gord: 46,71g | Prot: 71,71g | Carbs: 189,64g.
Café da Manhã: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almoço: Bellacino's Steak Grinder. Jantar: Blueberries, Raspberries, Cucumber (with Peel), Boar's Head Baby Swiss Cheese, Baby Spinach, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. mais...
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3926 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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