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That "time of the month" makes for a sad Des. :( But one of the good things to remember is that it's just temporary! I keep telling myself that there is no way I can gain with this sleeve. And since my food intake is the same, it will eventually come off. The body is in shock and is still adjusting.
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92,6 kg
Perdidos até agora: 19,0 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: 100%.
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556 kcal
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Gord: 23,95g | Prot: 76,91g | Carbs: 7,83g.
Café da Manhã: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Almoço: Chicken Breast. Lanches/Outros: Sargento Ultra Thin Sliced Swiss Cheese, Castle Wood Reserve Smoked Ham. mais...
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Ganhando 0,0 kg por Semana
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