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I thnink I do calorie counting wrongly - how do you know the size of th portion when you eat outside? Such as chicken barbeque? Anyway,t that is only a part of my issue - at the end of day it sums up to almost 2000 calories, despite I am trying to be good... Lately decedid to change my regime - wake up at 5 - 6 am to study, then go to work and after work - gym (preparing for a half marathon).. I feel very tired and I permanently feel hungry. If I eat two eggs at 5 am, then I want to eat something at 9 am too (never had never eaten second breakfast before). After a lunch at noon ( meat and vegs) my body requires food at 4 pm and also before training at 6 - 7 pm (there starts the problem as I am at work), not talking about meal after gym at 9 - 10 pm. Any useful ideas?
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70,7 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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1398 kcal
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Gord: 55,94g | Prot: 93,11g | Carbs: 131,57g.
Café da Manhã: Coffee with Milk, Egg Omelet or Scrambled Egg. Almoço: Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Jantar: Sliced Ham (Regular, Approx. 11% Fat), Chicken Meat (Roasting), Cooked Mushrooms (from Fresh), Rye Bread, Plain Pancakes. Lanches/Outros: Cantaloupe (Muskmelon), Sweet or Dark Chocolate, Compliments Balance 8 Whole Grains Chewy Muesli Bars. mais...
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2217 kcal
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Exercício:
Treino em Circuito - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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