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staying steady, I know these last few pounds will be the hardest to lose.
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66,2 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1301 kcal
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Gord: 53,54g | Prot: 68,70g | Carbs: 144,48g.
Café da Manhã: Great Value Skim Milk, Great Value Old Fashioned Oatmeal, Harris Teeter Blueberries, Great Value Skim Milk, Simply Nature Milled Flax Seed, Great Value Diet Cranberry Juice. Almoço: Great Value Cannellini Beans, Grapes, Clementines , Kraft Greek Vinaigrette Salad Dressing, Calavo Avocado, Baby Carrots, Kemps 1% Low Fat Cottage Cheese, Roma Tomatoes, Broccoli, Spinach , Kale , Publix Onions, Wal-Mart Boneless Skinless Chicken Breast, Great Value Hard Boiled Eggs. Lanches/Outros: Great Value Mixed Nuts, Sam's Choice Dark Chocolate 85% Cocoa, Pure Heart Seedless Watermelon, Gala Apples, Atkins Chai Tea Latte. mais...
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2234 kcal
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Exercício:
Hidroginástica - 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 16 horas, Dormir - 5 horas e 45 minutos. mais...
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peso estável
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