|
did 5 mile walk last night and finally lost another pound. I have been really focused, just trying to loose these last few pounds.
|
66,5 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1105 kcal
|
Gord: 20,54g | Prot: 77,72g | Carbs: 160,69g.
Café da Manhã: Simply Nature Milled Flax Seed, Simply Nature Milled Flax Seed, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Bananas, Harris Teeter Blueberries, Kroger Zero Sugar Cranberry Juice Cocktail. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Sweet Onions , Carrots, Cooked Broccoli (Fat Added in Cooking), Brown Rice. Lanches/Outros: Watermelon , Great Value Tomato Basil Chunk Light Tuna, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Simply Nature Milled Flax Seed. mais...
|
|
1839 kcal
|
Exercício:
darts - 1 hora, pickleball - 1 hora e 30 minutos, walking - 35 minutos, Descansar - 13 horas e 45 minutos, Dormir - 7 horas e 10 minutos. mais...
|
Perdendo 3,2 kg por Semana
|