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staying steady, and ready for a breakthrough!
I am doing everything I am supposed to do, except maybe not eating enough. I guess I will try to eat a little more this week.
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66,9 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1119 kcal
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Gord: 39,67g | Prot: 49,59g | Carbs: 144,36g.
Café da Manhã: Simply Nature Milled Flax Seed, Bananas, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Kroger Zero Sugar Cranberry Juice Cocktail. Almoço: Watermelon , Hard-Boiled Egg, Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Chicken Breast, Calavo Avocado, Spinach, Roma Tomatoes, Clementines, Broccoli, Baby Carrots, Kale, Cottage Cheese (Lowfat 2% Milkfat), Great Value Cannellini Beans, Sweet Onions. Jantar: Gala Apples. Lanches/Outros: Pure Heart Seedless Watermelon, Kroger Creamy Peanut Butter. mais...
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2214 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, walking - 35 minutos, tennis - 1 hora e 45 minutos, Descansar - 12 horas e 40 minutos, Dormir - 7 horas e 30 minutos. mais...
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peso estável
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