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only 1 kg so not too bad for my weekend away. bit disappointing but at least I've learnt I can't have dessert with everything and that I can't deal with so much rich food.
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111,7 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 41,5 kg.
Dieta seguida: Razoavelmente Bem.
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1584 kcal
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Gord: 59,47g | Prot: 74,69g | Carbs: 191,67g.
Café da Manhã: Sugar, Pams Almond Milk Unsweetened, Weet-Bix Weet-Bix. Chá da Manhã: Dijon Mustard, Chicken Breast Meat (Roasted, Cooked) . Almoço: Fried Egg with Fat, Farmland Streaky Bacon. Lanche da Tarde: Kiss Bites Choc Peanut Energy Balls. Jantar: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Masterfoods Mint Jelly, Sweet Potato , Cooked Green Peas (from Frozen), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Ceia: Sugar, Tamarillo. Lanches/Outros: Chocolate Chip Muffin, Hot Chocolate Cocoa (Made with Whole Milk). mais...
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Ganhando 1,8 kg por Semana
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