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Found out why I gained 5 pounds out of nowhere. Doctor has me in Rogaine for blood pressure ( Temporarily). Told me it can cause up to 6 pounds water weight gain!! Will cut down on salt and drink lots of water to flush out!!
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95,3 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1852 kcal
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Gord: 65,70g | Prot: 73,30g | Carbs: 238,30g.
Café da Manhã: Golden Krust Jamaican Style Chicken Patties. Almoço: Purple Carrot Plant-Based Meatball Marinara . Jantar: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Goya Olive Oil , HEB English Cucumber Whole , ShopRite Grape Tomatoes. Lanches/Outros: Cheetos Simply Cheetos Puffs, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Costco Ataulfo Mango, Chobani Strawberry Banana on The Bottom. mais...
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2901 kcal
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Exercício:
4.2 miles with 3 pound weights - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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Ganhando 2,5 kg por Semana
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