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I'm pretty sure my weight gain is mostly water weight. It too shall pass. :-)
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94,3 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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2534 kcal
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Gord: 96,42g | Prot: 83,32g | Carbs: 344,88g.
Café da Manhã: Kirkland Signature Organic Brown Eggs, Farmland Foods Hickory Smoked Bacon, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Almoço: Trader Joe's Crunchy Black & White Rice Rolls, Pepperidge Farm Farmhouse Honey Wheat Bread, Welch's Concord Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Sun-Maid Mini-Snacks Natural California Raisins. Jantar: Hershey's Special Dark Syrup, Breyers Oreo Cookies & Cream Ice Cream, Whole Wheat Spaghetti, Lucerne Shredded Mexican Four Cheese Blend, Ground Beef (80% Lean / 20% Fat), Prego Fresh Mushroom Pasta Sauce. Lanches/Outros: Rosa Mexicano Corn Tortilla Chips, Guacamole with Tomatoes, El Mexicano Casero Queso Fresco Whole Milk Cheese, Montecito Salsa Taquera. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
watch the salt...I seem to be very sensitive to it, make me keep on weight like a camel if I even look a those crystals.
14 jul 15 por membro: jerrymiller
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Good substitution for salt is something like Mrs Dash. I have a whole lineup of them ;-)
14 jul 15 por membro: Mari267
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I keep my salt very minimal. It actually burns my mouth almost as bad as a Jalapeno.
14 jul 15 por membro: Khara_R
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I love the Mrs. Dash and have the same problem as Jerrymiller, so use it in lieu of the salt. Watch for hidden sodium.
14 jul 15 por membro: Pennythill
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Histórico de Peso de Khara_R
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