Jornal de trailingthesun, 05 jun 24

Not too hungry with the heat and I spend considerable time outside no matter what the weather. All good.

I stay on top of my hydration and take electrolytes thru the day to ensure I don't crash and burn which is why I am so glad there is quality conversation on FS regarding salt.

Stay cool my FS friends 😘

78,9 kg Perdidos até agora: 8,1 kg.    Ainda faltam: 6,3 kg.    Dieta seguida: Razoavelmente Bem.

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2106 kcal

Gord: 123,15g | Prot: 102,84g | Carbs: 139,21g.   Café da Manhã: Maple Syrup, Brown Cow Cream Top Plain Yogurt, Flaxseed Seeds , Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese. Almoço: Tomatoes, Calavo Avocado, Free Graze Wagyu Ground Beef, Egg, Great Value Romaine Lettuce, Publix Red Bell Pepper, Beets, Good Seasons Asian Sesame with Ginger Dressing, Dry Roasted Sunflower Seeds (with Salt Added). Jantar: Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Beets , Publix Red Bell Pepper, Egg, Free Graze Wagyu Ground Beef, Great Value Romaine Lettuce, Sunny Select Classic Caesar Croutons, Marie's Zesty Secret Sauce, Calavo Avocado, Tomatoes. Lanches/Outros: Garden of Life Grass Fed Collagen Beauty, Tera's Whey Bourbon Vanilla, Cantaloupe Melons . mais...