|
Work and the body responds. Let's hope I carry on going this way.
I'm on full time placement now, so food takes extra prep, which is probably a good thing! Xx
|
91,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 23,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1186 kcal
|
Gord: 32,84g | Prot: 79,35g | Carbs: 136,04g.
Café da Manhã: Frozen Summer Fruits, Brooklea Light Fat Free Natural Yogurt, Asda Baby Spinach, Tesco Whole Foods Walnut Halves, Morrisons Golden Linseed, Precision Engineered Whey Protein Vanilla. Almoço: Protein Bites, Asda Baby Spinach, Asda Wholewheat Fusilli, Specially Selected Pesto Genivese, Tomatoes, Aldi Light Mozzarella. Jantar: Protein Bites, Cooked and Peeled King Prawns, Sundried Tomato and Garlic Cous Cous, Pitted Green Olives in Brine, Sweet Harvest Peeled Plum Tomatoes, Asda Baby Spinach, Red Onions, East End Chopped Tomatoes in Tomato Juice, Frylight Extra Virgin Olive Oil Spray. mais...
|
Perdendo 3,2 kg por Semana
|