|
Not feeling too well today. Very tired, and no energy. Bah!
|
63,8 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1371 kcal
|
Gord: 46,56g | Prot: 88,86g | Carbs: 159,81g.
Café da Manhã: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Strawberries. Almoço: Subway Ranch Dressing, Subway Veggie Delite Salad, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Great Value Frozen Peaches, Earthbound Farm Organic Spring Mix, Bananas. Jantar: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mari267's Tuna Salad 65g. Lanches/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Organic Pinto Beans, Apples, Herdez Frozen Cut Green Beans Herdez. mais...
|
Perdendo 0,6 kg por Semana
|