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Good morning, y'all! Weight fluctuations, don't you just love them when they go in the wrong direction? Me, neither. lol...I had a couple of Charlie Horses, a couple of nights ago, because I had neglected to drink my electrolyte drink. So, yesterday, my smooth brain thought, "let's drink extra!". So, today, I am retaining that water until it is released. Lesson: be consistent.
Have a wonderful day!
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116,9 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 62,5 kg.
Dieta seguida: Razoavelmente Bem.
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582 kcal
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Gord: 53,87g | Prot: 20,70g | Carbs: 1,40g.
Café da Manhã: Twinings Lady Grey Tea, Water, Electrolytes & Minerals Beverage. Almoço: Bacon Grease, Fried Egg, Kerrygold Pure Irish Butter, Pork Belly, Water, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat). mais...
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2941 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 5,1 kg por Semana
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