|
I've been extremely hungry for this past week, n not eating exactly what I should. I need to increase my protein to a minimum of 30gr per meal to get rid of the hangry feelings. Cookies do not do it. lol 😊
|
87,4 kg
Perdidos até agora: 25,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
814 kcal
|
Gord: 17,25g | Prot: 79,10g | Carbs: 89,81g.
Café da Manhã: No Name 2% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Almoço: The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Sweet Red Peppers , Cucumber (with Peel). Jantar: Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Oranges . mais...
|
Ganhando 0,5 kg por Semana
|