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Wow shocked that I was down even a little, Have my period, haven't had a bm in 2 days... wohooo.. Over 10 lbs in 7 days.... now I hope I keep that, and don;t start with the up and down crap... I am so happy to be back!!!
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115,6 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 29,8 kg.
Dieta seguida: 100%.
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1125 kcal
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Gord: 72,28g | Prot: 81,55g | Carbs: 29,70g.
Café da Manhã: cheddar chesse, pork sausages, butter, cheddar chesse, eggs. Almoço: coscto pepperoni. Jantar: paul newmans salsa, taco seasoning, extra lean ground beef, sour cream. Lanches/Outros: cherry tomatoes, shredded cabbage, cucumber, spinach, peppers, taylor organic greens, red onion. mais...
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Perdendo 0,6 kg por Semana
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