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My weight has not changed this week but l have seen my body change like l tried on a T-shirt that was tight and l can’t believe how lose it is and my body looks more toned. So l did not lose any weight this week .lm very happy with the way my body is looking 😊.
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53,3 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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1546 kcal
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Gord: 55,00g | Prot: 60,81g | Carbs: 205,21g.
Café da Manhã: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. Almoço: Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Pepsi Pepsi (Bottle). Jantar: Roasted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Drumstick Meat and Skin . Lanches/Outros: Woolworths Lactose Free Milk Lite, Bega Lactose Free Stringers, Don Mild Salami, Cadbury Drinking Chocolate. mais...
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1522 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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