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with being in vacation and my birthday last week. dang, I'll take it !
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80,3 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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2003 kcal
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Gord: 135,58g | Prot: 117,75g | Carbs: 128,74g.
Café da Manhã: Espresso Coffee, Coffee, Almond Milk, Jif Extra Crunchy Peanut Butter, Brownberry Superior Keto Bread. Almoço: Bubbl'r Antioxidant Sparkling Water, Port of Subs Ultimate BLT - Wrap, Quest Tortilla Style Protein Chips Chili Lime. Jantar: Cuties Mandarin Orange, Cooked Mushrooms (from Fresh), Cheddar Cheese , Cooked Asparagus (from Fresh), Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lanches/Outros: Carr Valley Cheese Menage Cheese, Poppi Ginger Lime Prebiotic Soda, Keto Pint Chocolate Chip Cookie Dough Ice Cream. mais...
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2063 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 27 minutos, Descansar - 15 horas e 33 minutos, Dormir - 8 horas. mais...
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Perdendo 0,0 kg por Semana
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