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Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
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124,3 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1632 kcal
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Gord: 58,89g | Prot: 62,56g | Carbs: 218,92g.
Café da Manhã: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. Jantar: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Lanches/Outros: Peanut Butter and Jelly Sandwich. mais...
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3941 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho - 3 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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peso estável
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