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Hello everyone … finally life is being kinder
Diet wise today no fasting felt hungry so I ate just listen to my body seems to work so far slow & steady mum knees are painful due to age but accepting it for her is a mother matter so will take her for an xray tomorrow that out of the way …. I can concentrate on me I have a lot I need to sort out mentally am better but therapy is vital waiting for that
My partner is so amazing never far I guess am blessed hoping to start planning for our get together can’t wait …. Was hoping to travel to Lebanon ( family home ) miss friends community I am not afraid of war but my mother is so will see need some pampering & being surrounded by positive like-minded people would make a great change a boost to the morale and rejuvenate the soul and body of course so fingers crossed things settle down & can go …. Feeling love blessed & peaceful sending u all much love ♥️♥️
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76,7 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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939 kcal
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Gord: 34,38g | Prot: 54,04g | Carbs: 98,80g.
Almoço: Labneh, Melba Toast , Beef Tongue . Jantar: Waitrose Spinach & Feta Bourekia, Hot Pot Beef, White Rice. Lanches/Outros: White Bread , Sainsbury's Basics Italian Hard Cheese. mais...
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1996 kcal
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Exercício:
Cozinhar - 1 hora e 35 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Thoughts are with you Nadia xx
22 mai 24 por membro: Caiosha
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Thank you darling ….. 💖💖💖 you are so kind & supportive xx
23 mai 24 por membro: Nadia Awni
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Well done on progress!! Keep it up.
Dont worry about going to lebanon, there is nothing in beirut.
25 mai 24 por membro: Karim AlSharif
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Thanks Karim I just booked the trip via Turkey stop for a week then to Lebanon ( I can’t wait ) as for weight loss it’s rather slow but I’ve found it’s the best way …
25 mai 24 por membro: Nadia Awni
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I hope you will stay safe.
25 mai 24 por membro: -MorticiaAddams
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Thank u Morticia our area is mount Lebanon Broumana is safe far from everything it’s like a tiny village I can’t wait to go miss the place so
26 mai 24 por membro: Nadia Awni
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Histórico de Peso de Nadia Awni
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