Stepping on the scale this morning, I threw up my hands and laughed. Whatever. It'll come off eventually. In the meantime, I'm enjoying the humor in the journey.
In Massachusetts, we experienced a bit of a "heatwave." Temperatures soared from the low 50s to 80 degrees yesterday. My friends in Texas are likely having a good laugh about this. Anyway, I consumed an additional electrolyte and mineral drink to combat the dehydration I was facing, and it truly made a significant difference.
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119,2 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 64,8 kg.
Dieta seguida: Razoavelmente Bem.
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181 kcal
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Gord: 10,46g | Prot: 17,70g | Carbs: 2,14g.
Café da Manhã: Teavana Oolong Tea, Electrolytes & Minerals Beverage, Water. Almoço: Water, Electrolytes & Minerals Beverage. Jantar: Stop & Shop Extra Jumbo Raw Shrimp, Kerrygold Pure Irish Butter, Bacon, Water, Water. mais...
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3480 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hi Concarne~ Gosh, good luck with your summer heat waves! The low-sodium salt substitutes (NucSalt and Morton’s Salt Free) are inexpensive electrolyte supports; check them out..they have the exact same ingredients as pricey electrolyte powder products; I combine Morton’s Salt Free with my favorite everyday salt (Redmond’s Sea Salt) so I regularly get those trace minerals- potassium, magnesium, calcium- especially eating low carb as I do.
Also, do you listen to the Vanessa Spina podcast- Optimal Protein?
It’s a good one, especially her guest interviews..can be pretty science-cy; love her content. She recently (early May) had an episode on ‘priming’- a common strategy in carnivore discussions. And Dr. Georgia Ede’s book and (any podcast she’s on) is quite good for carnivore, meat eating, info and support.
22 mai 24 por membro: Cici-HappyTracking
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..oh, and ‘heat waves’ comment was sarcasm. 😉 sorta sarcasm, because if you’re not acclimated even temps in the 80’s IS a jolt.
22 mai 24 por membro: Cici-HappyTracking
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lol...Cici-HappyTracking! I am enjoying your sense of humor.
Thanks for the tips about cheaper electrolyte & mineral sources. I should get those. I have Redmonds and I think I may even have some NuSalt up in the cupboard. I heard Dr. Berry talks about it. But I have never heard of Vanessa Spina - Optimal Protein podcast. I really enjoy nerding out on all the science-y stuff. I thought I had understood the concept of "priming", but I need to revisit this topic. Dr. Ede is such a great resource of information, isn't she? We are all so blessed to have her in the carnivore space to educate us all. I believe that I just ordered her book, and I am looking forward to delving into it. I don't often say this, but I am extremely glad that YouTube is allowing this information on their platform. It's a lifesaver.
22 mai 24 por membro: concarnelavida
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