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sometimes I have a hard time believing that the things I eat are only so many calories, or that I really have x amount left in the "budget". I have been going over by a little at a time. I have not taken a 3rd walk this week either. if I do not lose any weight this month I'll have to take a stricter approach to the present plan. although if I gain 5 pounds while mostly adhering, maybe make adjustments. I probably have a history of going way overboard when I am not paying attention.
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78,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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2463 kcal
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Gord: 106,81g | Prot: 85,63g | Carbs: 296,84g.
Café da Manhã: Margarine, Grove Square Caramel Cappuccino K Cup, Toasted Whole Wheat Bread, Watermelon, Cantaloupe Melons, Scrambled Egg. Almoço: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Hormel Pulled Pork, L'oven Fresh Onion Buns (71g), Jell-O Strawberry Gelatin Dessert, Wise Foods Onion & Garlic Potato Chips, Little Debbie Nutty Bars (57g), V8 Spicy Hot 100% Vegetable Juice. Jantar: Ground Beef (85% Lean / 15% Fat), Shrimp, Banana Cream Pie (Mix, No-Bake Type), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), L'oven Fresh Wheat Kaiser Bun, Cheddar Cheese, Pillsbury Easy Crescent Veggie Pizza, Seagram's Calypso Colada. Lanches/Outros: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. mais...
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1982 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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