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Cholesterol intake yesterday down to 16mg and fiber up to 37.5 grams. No more alcohol until June 14th. 30 day cleaning.
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87,8 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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1810 kcal
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Gord: 92,66g | Prot: 72,27g | Carbs: 190,95g.
Café da Manhã: Green Peas , Del Monte Canned Corn, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Avocados . Almoço: Good Sense Raw Sunflower Seeds, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Black Beans (Canned), White Rice, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Great Value Low Fat Vanilla Yogurt, Daisy 4% Small Curd Cottage Cheese. Jantar: Good Sense Raw Sunflower Seeds, Nice! Deluxe Mixed Nuts, Great Value Low Fat Vanilla Yogurt, Olive Oil, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Spinach . mais...
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Perdendo 1,3 kg por Semana
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