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met someone else counting calories only. she also found that by eating stupid stuff you used a lot of calories, got little energy, and later felt hungry. I felt full before after each meal, ate snacks to make up rest of calories, now not sure if hungry or full. don't want body to think it's starving.
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78,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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2066 kcal
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Gord: 64,33g | Prot: 60,88g | Carbs: 304,65g.
Café da Manhã: Great Value Raisins, Kroger Old Fashioned Oatmeal. Almoço: Dole Crushed Pineapple in its Own Juice, Sliced Ham (Regular, Approx. 11% Fat), Kraft Deli Deluxe American Cheese Slices, White Bread, Bologna. Jantar: Mangos, Betty Crocker Scalloped Potatoes, Minh Mini White Meat Chicken Egg Rolls. Lanches/Outros: Minh Mini White Meat Chicken Egg Rolls, Betty Crocker Scalloped Potatoes, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Harris Teeter Blueberries, Market Pantry Pretzel Sticks. mais...
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1985 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...
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peso estável
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