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I had intended to turn on my white noise last night but ended up sitting down to watch an older TV series called "Psych" on Amazon after a light dinner. The next thing I knew, I was jolted awake and disoriented by a YouTube video clip featuring a woman cackling uproariously while discussing the day's news, on a morning show. I can't remember what happened after I turned off the TV show on Amazon, (apparently, I turned on YouTube...obviously), but it interrupted my deep sleep at 12:30 a.m. Later, at 3:30 a.m., I managed to fall back asleep. Normally, I wake up at 4 a.m., but today I allowed myself to sleep until 7:30 a.m. I feel completely worn out, like a horse that's been ridden hard and put away wet. Now, the call of coffee beckons! Shake it off. It's time to start the day.
Have a glorious day, y'all!
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118,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 64,3 kg.
Dieta seguida: Razoavelmente Bem.
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713 kcal
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Gord: 59,96g | Prot: 38,96g | Carbs: 6,12g.
Café da Manhã: Splenda No Calorie Sweetener Packets, LMNT Electrolytes & Minerals Beverage, Water, Regular Coffee. Almoço: Stop & Shop Jumbo Raw Shrimp, Water, Kerrygold Pure Irish Butter. Jantar: Stop & Shop Extra Jumbo Raw Shrimp, Kirkland Signature Ribeye Steak, Kerrygold Pure Irish Butter, Beef Tallow (Fat), Kirkland Signature Sparkling Water. mais...
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3047 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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