|
Going down again...Yahoo!
Even better, I went to an American Eagle store, tried on size 6 jeans, and they fit! I haven't worn size 6 since my senior year of high school. So even though I haven't reached my weight goal of 145, I have reached my clothing size goal, I'm back into a healthy BMI range for the first time in well over a decade, and I'm feeling absolutely great about having decided to start this low-carb lifestyle. I'm lovin' the new "littler" me, the more energetic me! And my only regret is that I didn't do it sooner!
My 40s are going to be so much better than my 30s. LOL
|
69,0 kg
Perdidos até agora: 21,7 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1711 kcal
|
Gord: 111,89g | Prot: 136,36g | Carbs: 51,37g.
Café da Manhã: Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Almoço: Coke Zero, Kraft Real Mayo, Flatout Fold-it (small), BK Bacon Cheese Whopper (sans bun). Jantar: Shredded Cheeses, Ranch Dressing, Baby Spinach, Raw Broccoli, Real Bacon Bits, Grilled Chicken Strips, Raw Mushrooms, Boiled Egg. Lanches/Outros: Skinny Water (Raspberry Pomegranate). mais...
|
|
2012 kcal
|
Exercício:
Fazer Compras - 2 horas, Trabalho Doméstico - 30 minutos, Dirigir - 2 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,4 kg por Semana
|