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Good morning, y'all!
I'm so grateful to God for this diet. It offers numerous benefits, one of which is the ability to sleep soundly. A peaceful mind, absence of pain, and rejuvenating sleep are crucial for achieving good health and fighting diseases.
I plan to start doing rolling 48-hour fasts. I will begin my first one this Friday evening and conclude on Sunday evening.
One of the reasons I want to fast is to eliminate as much inflammation and other harmful substances as quickly and efficiently as possible. The myriad health benefits of fasting fill me with excitement.
Well, I've got to get going. I need to catch some of that glorious morning sunshine.
My hope and prayer for each of you is that "the grace of our Lord Jesus Christ be with you." 1 Thessalonians 5:28
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121,1 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 66,7 kg.
Dieta seguida: 100%.
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1000 kcal
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Gord: 90,03g | Prot: 41,45g | Carbs: 7,05g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Regular Coffee, LMNT Electrolytes & Minerals Beverage. Almoço: Brunswick Sardine Fillets in Spring Water No Salt Added, Kirkland Signature Ribeye Steak, Kerrygold Pure Irish Butter, Bigelow Tea Constant Comment Tea, Pork Belly, Poached Egg. Jantar: iCan Icelandic Cod Liver, Kirkland Signature Sparkling Water, Kerrygold Pure Irish Butter. Lanches/Outros: Bragg Organic Apple Cider Vinegar. mais...
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3156 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 42 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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peso estável
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