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Hello everyone it’s been hectic mum has been unwell so btw dr appointments tests and shopping cooking and taking care of almost everything am so very tired thankfully my weight is dropping nicely with no effort just following the blood type diet I work with home made bone broth no red meat fish once a week chicken twice a week
I get to eat everything within 1200 cal feeling happy on it still waiting for therapy appointment hope everyone is keeping well sending u all much love
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77,6 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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1072 kcal
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Gord: 39,11g | Prot: 77,28g | Carbs: 101,15g.
Almoço: Rye Bread , Tomatoes, Feta Cheese . Jantar: Banana Bread, Waitrose Colombian Coffee Ice Cream, Waitrose Chicken Thai Green Curry Soup, Tesco Chicken Breast Quarter, Rice with Vegetables. Lanches/Outros: Waitrose Spinach & Feta Bourekia. mais...
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1972 kcal
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Exercício:
Cozinhar - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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