|
Normal Day MAY 07 2024 Yesterday MEALS (1) Calorie 1385 Carbs 189g Fibre 16g Protein 57g Sugar 46g Fat 45g. C/F/P% 58/28/15 (M) 79mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 20 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1539 kcal
|
Gord: 72,09g | Prot: 86,00g | Carbs: 141,76g.
Café da Manhã: White Flour, Vegetable Oil, Egg, Coffee. Almoço: Peanuts in Shell (Shell Not Eaten), White Rice, Chicken Thigh (Skin Eaten). Jantar: Great Value Light Brown Sugar (4g), 2% Fat Milk, Bananas , Hunt's Tomato Paste, Veg Med LOW Carb, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . mais...
|
peso estável
|