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I tested my glucose and ketones (96/0.7) this morning. Immediately, I knew that something was off. So, I did a little research. Keto-Mojo.com is reliable. I confirmed that I had been eating too much! By eating so much, it had kicked me out of ketosis and created a weight stall. That's fine. All of this is new to me. I can expect to make mistakes, learn, adjust, and continue to my ultimate goal of great health. I have alot to learn. It's like developing a new skill and becoming an expert in it. It'll take time, experience, adjustments. It's like a new adventure. I like that!
My new daily macros, according to Keto-Mojo.com are:
Fat: 152g
Protein: 80-91g
Carbs: 0-10g
Calories: 1,772
These new macros are something that I can achieve.
Okay. Off to tackle another glorious day that the Lord has given.
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122,0 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 67,6 kg.
Dieta seguida: Razoavelmente Bem.
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1700 kcal
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Gord: 149,41g | Prot: 78,03g | Carbs: 7,65g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Regular Coffee, Bigelow Tea Constant Comment Tea, LMNT Electrolytes & Minerals Beverage. Almoço: Pork Belly, Kerrygold Pure Irish Butter, Poached Egg, Bigelow Tea Constant Comment Tea, Kirkland Signature Ribeye Steak. Jantar: Poached Egg, Kerrygold Pure Irish Butter, Kirkland Signature Ribeye Steak, Kirkland Signature Sparkling Water. mais...
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peso estável
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