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I ate a huge meal from 5-6 p.m. I tried to force myself to eat my macros, but I just couldn't. I have a new plan of eating 3 meals, because I cannot eat all that food in one or even two sittings.
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122,0 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 67,6 kg.
Dieta seguida: Razoavelmente Bem.
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2574 kcal
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Gord: 226,80g | Prot: 120,09g | Carbs: 7,02g.
Café da Manhã: LMNT Electrolytes & Minerals Beverage, Bigelow Tea Constant Comment Tea, Regular Coffee, Splenda No Calorie Sweetener Packets. Almoço: Bacon, Poached Egg, Kirkland Signature Ribeye Steak, Kerrygold Pure Irish Butter, Bigelow Tea Constant Comment Tea. Jantar: Bigelow Tea Constant Comment Tea, Kirkland Signature Sparkling Water, Kerrygold Pure Irish Butter, Bacon, Kirkland Signature Ribeye Steak. mais...
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peso estável
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