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I'm struggling to consume my daily carnivore macros, particularly during the "priming" phase, which is the feasting stage before fasting. However, I find myself craving beef fat intensely. Although, I was feeling slightly hungry last night, so I had a small meal at 9 p.m. I usually stop eating by 6 p.m., but I didn't eat alot at lunch.
I wish I had discovered the carnivore diet years ago, there are so many benefits to it--curing or alleviating symptoms and diseases. However, now, in the present, I have a wealth of resources to learn from and apply the knowledge I'm gathering. It's astonishing how many toxins are present in our food supply; it's enough to bring tears to my eyes.
I've prepared my playlist for my walk. The weather is dreary, and rain is expected this afternoon. Therefore, I will take my walk sooner rather than later, despite feeling quite lazy. After all, I always feel much better and rejuvenated once I've completed a walk.
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122,0 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 67,6 kg.
Dieta seguida: Razoavelmente Bem.
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1545 kcal
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Gord: 140,15g | Prot: 62,40g | Carbs: 6,88g.
Café da Manhã: Pork Belly, Splenda No Calorie Sweetener Packets, Regular Coffee, Bigelow Tea Constant Comment Tea. Almoço: French's Classic Yellow Mustard, Pork Belly, Poached Egg, Ground Beef (80% Lean / 20% Fat), LMNT Electrolytes & Minerals Beverage, Kirkland Signature Ribeye Steak. mais...
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3267 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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