|
I feel sick, a pleuritic heaviness in my chest. I wonder if I'd be sick if I had worked daylight M-F this week. Or if I had stayed home & been a mom. I will allow myself to sleep more. I feel like a bum when I do. I never know the perfect answer, so I have to be satisfied with reasonable answers.
|
79,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1973 kcal
|
Gord: 70,00g | Prot: 81,17g | Carbs: 266,15g.
Café da Manhã: Bananas, Butter, Toasted White Bread, Toasted Raisin Bread, Harris Teeter Blueberries. Almoço: Sara Lee Thin-Sliced Honey Ham, Kraft Deli Deluxe American Cheese Slices, Bologna, Harris Teeter Blueberries, White Bread. Jantar: Fried Battered Fish, Grapefruit, Cooked Yellow Corn (Canned), Rouses Hot Dog Bun. Lanches/Outros: Cheese Pizza, Bananas, Harris Teeter Blueberries, Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers. mais...
|
|
2011 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|