Jornal de Mari267, 27 jun 15

Guess I ate a little too much yesterday. Back to tracking food-the only way I can control calories!

65,4 kg Perdidos até agora: 0,1 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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1296 kcal

Gord: 49,67g | Prot: 62,25g | Carbs: 167,42g.   Café da Manhã: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal, Bananas. Almoço: S&W Organic Black Beans, Apples, Boiled Egg, Kefir, Homemade, Subway Veggie Delite Salad. Jantar: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Birds Eye Steamfresh Broccoli Cuts, Kefir, Homemade. Lanches/Outros: Maxwell House International Latte Vanilla Caramel, Lipton Half Iced Tea & Half Lemonade. mais...

1923 kcal

Exercício: Wii Bowling/Marching - 16 minutos, Wii Tennis - 18 minutos, Wii Golf - 7 minutos, Wii Boxing-Training - 2 minutos, Wii Fit Basic Run - 9 minutos, Dormir - 8 horas, Descansar - 14 horas e 52 minutos, Wii Fit Plus My Routine - 16 minutos. mais...